Healthy Lunch Ideas

Healthy food is a complex issue that everyone understands on their own way. Major role in nutrition has its balance. Calories in food should match on the consumed energy. In the menu for a healthy lunch need: protein, fat, carbohydrates and fiber, which is indispensable to the body.

Healthy Lunch Ideas

Asparagus with almonds
Ingredients:
Asparagus – 400 gr
Almonds – 30 Grams
Butter – 15 Grams
Salt and pepper – to taste

How to prepare

Put asparagus to boil for about 10 minutes. To find out whether it is cooked it is best to try. Clean and chop almonds. In pan put butter, add the almonds, salt and asparagus and stir the all the time.Asparagus with almonds healthy lunch ideasimage by http://kohsantepheapdaily.com.kh/roasted_asparagus_with_lemon_almond_pesto_recipe healthy lunch ideasimage by http://www.amuse-your-bouche.com/

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